| Location: Casper,WY,United States Member Since: Jun 03, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:
400m- 49.75 (WY State Championships, 2015)
800m- 1:52.48 (WY State Championships, 2014)
1600m- 4:13.82 (Mt. SAC Relays, 2014)
3200m- 9:15.51 (Arcadia Invitational, 2014)
5K, XC- 15:24.22 (4A West Regionals, 2014)
10K (en route)- 32:39 (Mickelson Trail Half, 2014)
Half Marathon- 1:11:33 (Mickelson Trail Half, 2014) Short-Term Running Goals: This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.
Long-Term Running Goals: NCAA All-American, XC and Track
Top 10 boards at U of A in 1500/5000m
Personal: I love fast cars and all sorts of music. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.67 | 0.00 | 26.67 | 20.84 | 106.18 |
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| PureCadence 3 Miles: 56.96 | PureGrit 3 Miles: 40.61 | Mach 16 Spikeless Miles: 5.00 |
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| Night Sleep Time: 153.00 | Nap Time: 4.00 | Total Sleep Time: 157.00 | Weight: 138.70 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.65 | 2.50 | 4.15 |
| Something is very wrong somewhere. I am far more tired than usual and my mind just forces me down. Today was supposed to be mile warmup, 3 miles hard (around 5:15 pace), and mile cooldown. I made it 2 at a slower pace and did not have the mentality to continue. Then ran another .5 and gave up, ran CT pace home. It's time to change something somewhere, I should definitely be capable of this.
1.00 mile warmup - 7:24.16 - Avg. HR 137
2.00 mile PPM - 10:47 (5:23 pace) - Avg. HR 177
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.5 mile PPM - 2:30.1 (5:01 pace) - Avg. HR 170
.65 CT - 4:13.5 (6:29 pace) - Avg. HR 163
Est. VO2 Max: 67
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| PureCadence 3 Miles: 4.15 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 137.20 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.75 | 0.00 | 2.75 |
| 17:28.6 (6:21/mi) - Avg. HR 153
Est VO2 Max: 67
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| PureCadence 3 Miles: 2.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 137.80 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| 47:30.8, 6:47/mi., Avg. HR 161
Est. VO2 Max: 67
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| PureCadence 3 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 140.10 | Calories: 0.00 |
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| | Race: |
Firecracker 4 Mile (4 Miles) 00:20:36, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 4.00 | 5.50 |
| 20:36, 5:09/mile - Avg. HR 183
Est. VO2: 68
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| PureCadence 3 Miles: 1.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 139.60 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| On mountain
36:20.1; 7:16/mile
Avg HR 156 BPM
Est. VO2 Max: 67
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 138.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Casper Chase 5K (3.107 Miles) 00:15:54, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 0.00 | 0.00 | 3.11 | 3.91 |
| Really, really hot.
Avg HR: 182
Est. VO2 Max: 67
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| PureCadence 3 Miles: 0.80 | Mach 16 Spikeless Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 138.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 34:25.4; 6:54/mi
Est. VO2 Max 66
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| PureCadence 3 Miles: 5.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 138.50 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.25 | 0.00 | 2.25 |
| 14:26.6; 6:25/mi
Est VO2 Max: 67
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| PureCadence 3 Miles: 2.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 138.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 1.00 | 1.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.56 | 0.00 | 0.00 | 0.73 | 4.29 |
| Took a number of days off and I feel much better now.
3.06mi. - 21:14.7, 6:57/mi
.5mi warmup- 5x250m buildups
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 137.50 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 26:52.1, 6:42/mi
Est. VO2 Max: 67
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| PureCadence 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.81 | 0.00 | 0.00 | 0.00 | 4.81 |
| 27:24.9; 6:52/mile
Avg. HR 152BPM
Est. VO2 Max: 67
Also ran a slow .81 with a far less experienced friend in the evening.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.01 | 0.00 | 2.01 |
| 12:23.3, 6:10/mi
Avg HR 157
Est. VO2 Max 67
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 138.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 44:44.3; 6:54/mile - on mountain
Avg. HR 161
Est. VO2 Max 66
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.20 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| 1 mile warmup
1xmile hard, 1x 800 hard
1 mile cooldown
4x200m post squats
4 miles easy in evening with friend; 27:11
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| PureCadence 3 Miles: 8.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 139.60 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Ate too soon beforehand but was ok.
24:38.3; 6:10/mi
Avg. HR 161 (!?!)
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| PureCadence 3 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 1 mile warmup
8x400m @ 62.75 avg
1 mile cooldown
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| Night Sleep Time: 4.00 | Nap Time: 4.00 | Total Sleep Time: 8.00 | Weight: 138.90 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 24:32.9; 6:09/mi
Avg. HR 156
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| PureCadence 3 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 40:13.7; 6:42/mile
Avg. HR 153
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 54:19.4;6:47/mi
on mountain
Avg. HR 157
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 1 mi warmup
15:15.4; 5:06/mile, Avg. HR 177
1 mile cooldown
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| PureCadence 3 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.01 | 0.00 | 4.01 |
| 24:27.8; 6:05/mi
Avg. HR 157
on mountain
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| PureCadence 3 Miles: 4.01 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.50 | 4.50 |
| 1 mile warmup
8x400m, 60.8 average
1 mile cooldown
4x200m post weights
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| PureCadence 3 Miles: 4.50 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 139.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.67 | 0.00 | 26.67 | 20.84 | 106.18 |
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| PureCadence 3 Miles: 56.96 | PureGrit 3 Miles: 40.61 | Mach 16 Spikeless Miles: 5.00 |
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| Night Sleep Time: 153.00 | Nap Time: 4.00 | Total Sleep Time: 157.00 | Weight: 138.70 | Calories: 0.00 | |
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