| Location: Casper,WY,United States Member Since: Jun 03, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:
400m- 49.75 (WY State Championships, 2015)
800m- 1:52.48 (WY State Championships, 2014)
1600m- 4:13.82 (Mt. SAC Relays, 2014)
3200m- 9:15.51 (Arcadia Invitational, 2014)
5K, XC- 15:24.22 (4A West Regionals, 2014)
10K (en route)- 32:39 (Mickelson Trail Half, 2014)
Half Marathon- 1:11:33 (Mickelson Trail Half, 2014) Short-Term Running Goals: This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.
Long-Term Running Goals: NCAA All-American, XC and Track
Top 10 boards at U of A in 1500/5000m
Personal: I love fast cars and all sorts of music. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.49 | 0.00 | 41.66 | 20.54 | 121.69 |
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| PureCadence 3 Miles: 102.18 | PureGrit 3 Miles: 15.41 | Mach 16 Spikeless Miles: 4.10 |
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| Night Sleep Time: 167.00 | Nap Time: 2.50 | Total Sleep Time: 169.50 | Weight: 141.58 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 59:39.7; 6:38/mile
Avg. HR 154
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| PureCadence 3 Miles: 9.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 139.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 2.00 | 4.10 |
| 1 mile warmup
2 mile PPM, 10:01 (5:00/mile)
1.1 mile cooldown
Very rainy. I got soaked.
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| PureCadence 3 Miles: 4.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 139.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.55 | 0.00 | 0.00 | 0.50 | 5.05 |
| Easy miles with a middle distance friend
30:00.9; 6:36/mi
Avg. HR 149
8x100m strides
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| PureCadence 3 Miles: 5.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.41 | 2.81 |
| 1.2 mile warmup
introduction to new mountain hill workout. Gonna ease into this one.
1.2 mile cooldown
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 138.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| 17:25; 5:48/mile
Avg. HR 159
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| PureCadence 3 Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 143.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| On mountain. T minus one week until the start of sanctioned practices.
39:31; 6:36/mile
Avg. HR 153
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 142.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| 18:18.9; 6:07/mi
Avg HR 154
I need to be more consistent about running in the morning. Had major cramps from
dinner.
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| PureCadence 3 Miles: 3.00 |
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| Night Sleep Time: 6.50 | Nap Time: 2.50 | Total Sleep Time: 9.00 | Weight: 143.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| 30:39.2; 6:09/mile
Avg HR 159
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| PureCadence 3 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.50 | 4.50 |
| 24:17.3; 6:04/mile
Avg HR 153
4x200m post weights
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| PureCadence 3 Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| 18:55; 6:18/mile
Avg HR 157
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| PureCadence 3 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 4.45 | 6.05 |
| 1 mile warmup
25:04.6; 5:38/mile
.6 cooldown
First sanctioned practice of the year.
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| PureCadence 3 Miles: 6.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 5.00 | 0.00 | 8.75 |
| 3.75 easy in the AM.
Lower body
5 mi CT with the team in the evening
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| PureCadence 3 Miles: 8.75 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 2.00 | 3.60 |
| 1 mile warmup
8x400 @ 60.5 avg
.6 cooldown
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| PureCadence 3 Miles: 3.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 5.15 | 0.00 | 5.65 |
| 3.4 miles
.5 form drills
1.75 back to the school
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| PureCadence 3 Miles: 5.65 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.10 | 2.00 | 7.10 |
| 4.1 mile CT in AM: 26:14.6; 6:25/mi.; Avg. HR 149
PM- 1 mile warmup; 4x800m, fairly windy and didnt feel too well. I hope next week is better.
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| PureCadence 3 Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 40:43.4; 6:38/mile
Avg. HR 142
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| PureCadence 3 Miles: 6.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.97 | 0.00 | 0.00 | 0.00 | 2.97 |
| Easing into running every day. Got on the mountain for a bit.
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| PureCadence 3 Miles: 2.97 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 3.10 | 7.70 |
| AM- Light lower body weights; 4.1 miles, 26:51 (6:33/mi), Avg HR 141
PM- On the mountain with the team. Ran a 5K tempo on very strenuous terrain at high altitude. Great indicator that I'm in the shape I need to be in.
.5 warmup; 3.1 tempo in 17:19
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| PureCadence 3 Miles: 4.10 | PureGrit 3 Miles: 3.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| 38:57; 6:29/mi
Avg. HR 153
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| PureCadence 3 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 2.48 | 4.08 |
| Repeats at the park today with the team. Really slick and muddy which made it kinda fun.
1 mile warmup
4x1000m @ 3:00 avg (5 min rest)
.6 cooldown
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| PureCadence 3 Miles: 4.08 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.55 | 0.00 | 3.41 | 0.00 | 3.96 |
| 2.75 to park
.55 form drills
.66 back to school
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| PureCadence 3 Miles: 3.96 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Race: |
Cody Invitational (3.107 Miles) 00:15:53, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.10 | 5.10 |
| This race was really hot but I took the course record. Although my time wasn't the greatest, given the circumstances I can't be too upset.
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| PureCadence 3 Miles: 1.00 | Mach 16 Spikeless Miles: 4.10 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 142.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
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| PureCadence 3 Miles: 6.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 20:32.3; 6:50/mile
Avg. HR 139
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.49 | 0.00 | 41.66 | 20.54 | 121.69 |
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| PureCadence 3 Miles: 102.18 | PureGrit 3 Miles: 15.41 | Mach 16 Spikeless Miles: 4.10 |
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| Night Sleep Time: 167.00 | Nap Time: 2.50 | Total Sleep Time: 169.50 | Weight: 141.58 | Calories: 0.00 | |
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