| Location: Casper,WY,United States Member Since: Jun 03, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:
400m- 49.75 (WY State Championships, 2015)
800m- 1:52.48 (WY State Championships, 2014)
1600m- 4:13.82 (Mt. SAC Relays, 2014)
3200m- 9:15.51 (Arcadia Invitational, 2014)
5K, XC- 15:24.22 (4A West Regionals, 2014)
10K (en route)- 32:39 (Mickelson Trail Half, 2014)
Half Marathon- 1:11:33 (Mickelson Trail Half, 2014) Short-Term Running Goals: This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.
Long-Term Running Goals: NCAA All-American, XC and Track
Top 10 boards at U of A in 1500/5000m
Personal: I love fast cars and all sorts of music. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.33 | 0.00 | 65.81 | 22.69 | 142.83 |
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| PureGrit 3 Miles: 12.68 | PureCadence 3 Miles: 33.46 | Mach 16 Spikeless Miles: 7.19 | Nike Flyknit 3.0 Miles: 85.32 | Mach 16 Spikes Miles: 4.17 |
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| Night Sleep Time: 175.00 | Nap Time: 0.00 | Total Sleep Time: 175.00 | Weight: 141.83 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.25 | 0.25 | 6.50 |
| Ran on the mountain, not at a fast pace but the altitude and inclines made it harder. Two hills hard post-run.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 4.00 | 3.11 | 9.21 |
| 4 mile CT in the morning, before the first day of class.
1 mile warmup, 5x1000m @ 2:54 avg., 1.1 cooldown
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| PureCadence 3 Miles: 9.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| My coaches had me take yesterday off. An easy run today pre-meet.
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| PureCadence 3 Miles: 3.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Race: |
Billings Invitational (3 Miles) 00:15:11, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Good effort. Ran with the pack and kicked. Kinda regret not going for it like usual, but at least I had a fun time running today.
1 mile warmup, 1 mile cooldown
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| PureCadence 3 Miles: 1.00 | Mach 16 Spikeless Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| Easy day at the golf course.
58:26.6; 6:36/mi.
Avg. HR 143
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| PureCadence 3 Miles: 8.85 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 142.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 11.11 | 0.00 | 11.11 |
| 1:08:37; 6:10/mile
Ran with the CU Boulder team at 9000 feet. Hung with some of their top guys but turned around early because they were running 18. 11 was a bit much for me as it is but I had a fun time and I am not as tired as I had anticipated I would be.
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| PureCadence 3 Miles: 11.11 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Last day here at CU. Did a recovery run with the team.
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| Nike Flyknit 3.0 Miles: 7.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 142.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.25 | 0.00 | 2.25 |
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| Nike Flyknit 3.0 Miles: 2.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 143.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 2.98 | 4.58 |
| 1 mile warmup
4x1200m @ 3:32 avg
1 mile cooldown
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| Nike Flyknit 3.0 Miles: 4.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.75 | 0.00 | 2.75 |
| Really wet and cold today. Miserable but refreshing all at the same time.
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| Nike Flyknit 3.0 Miles: 2.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.68 | 0.00 | 0.00 | 0.00 | 4.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Michelle Ludwig Invitational (3.17 Miles) 00:15:39, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.17 | 5.17 |
| Course was muddy and a little long. I won by 53 seconds. Upset that we didn't get to go to Liberty Bell.
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| Mach 16 Spikes Miles: 3.17 | Nike Flyknit 3.0 Miles: 2.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 141.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Easy run today post-meet. Felt really good. Pace and heart rate was indicative of an increase in aerobic capacity.
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| Nike Flyknit 3.0 Miles: 4.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Sustained a minor injury so had to cut it short. Should be ok within a couple days.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Today felt unusually difficult. Hopefully will be better tomorrow.
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| Nike Flyknit 3.0 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 141.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
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| Nike Flyknit 3.0 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 141.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
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| Nike Flyknit 3.0 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 141.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.74 | 0.00 | 4.74 |
| On visit to UW. Hoping this week will be more consistent than my last.
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| Nike Flyknit 3.0 Miles: 4.74 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 1 mile warmup
2 mile PPM
1 mile cooldown
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| Nike Flyknit 3.0 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| 7 mile CT
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| Nike Flyknit 3.0 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 2.98 | 3.98 |
| 1 mile warmup
4x1200m
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| Nike Flyknit 3.0 Miles: 3.98 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.86 | 0.00 | 3.61 |
| 2.75 to park
.86 form drills
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| Nike Flyknit 3.0 Miles: 3.61 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Casper Invitational (3.19 Miles) 00:16:15, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 3.19 | 4.19 |
| Blazing hot but big margin of victory.
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| Mach 16 Spikeless Miles: 3.19 | Mach 16 Spikes Miles: 1.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Flyknit 3.0 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.85 | 0.00 | 2.85 |
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| Nike Flyknit 3.0 Miles: 2.85 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.01 | 4.51 |
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| Nike Flyknit 3.0 Miles: 4.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| Windy day
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| Nike Flyknit 3.0 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.33 | 0.00 | 65.81 | 22.69 | 142.83 |
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| PureGrit 3 Miles: 12.68 | PureCadence 3 Miles: 33.46 | Mach 16 Spikeless Miles: 7.19 | Nike Flyknit 3.0 Miles: 85.32 | Mach 16 Spikes Miles: 4.17 |
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| Night Sleep Time: 175.00 | Nap Time: 0.00 | Total Sleep Time: 175.00 | Weight: 141.83 | Calories: 0.00 | |
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