Davila Running

BolderBOULDER

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20142015
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Location:

Casper,WY,United States

Member Since:

Jun 03, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:

400m- 49.75 (WY State Championships, 2015)

800m- 1:52.48 (WY State Championships, 2014)

1600m- 4:13.82 (Mt. SAC Relays, 2014)

3200m- 9:15.51 (Arcadia Invitational, 2014)

5K, XC- 15:24.22 (4A West Regionals, 2014)

10K (en route)- 32:39 (Mickelson Trail Half, 2014)

Half Marathon- 1:11:33 (Mickelson Trail Half, 2014)

Short-Term Running Goals:

This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.

 

 

Long-Term Running Goals:

NCAA All-American, XC and Track

Top 10 boards at U of A in 1500/5000m

 

 

Personal:

I love fast cars and all sorts of music.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Victory XC 3 Lifetime Miles: 6.73
Nike Zoom Streak LT 2 Lifetime Miles: 29.13
Nike Zoom Vomero 8 (Blue) Lifetime Miles: 402.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.003.076.2121.29
Night Sleep Time: 30.13Nap Time: 0.00Total Sleep Time: 30.13Weight: 140.00Calories: 0.00
Race: BolderBOULDER (6.214 Miles) 00:33:40, Place overall: 44, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.006.218.21

Achilles were rather tight after a long state meet weekend; it took me until mile 4 to really get going. One mile warmup felt good, one mile cooldown was rather tough due to muscle stiffness.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 140.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Recovery run from the weekend and 10k. Still feeling a bit stiff but it is slowly subsiding.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 140.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.070.003.07

My principal put on a "race" for all the endurance athletes. I was still tired so I did what I needed to in order to win. It was quite slow.

18:53, 6:39/mi.

Night Sleep Time: 0.13Nap Time: 0.00Total Sleep Time: 0.13Weight: 140.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Still taking it easy in preparation for the upcoming half marathon.

27:09.4, 6:47/mi.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 140.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

Visiting Laramie, WY for my cousin's graduation gave me the opportunity to run at 7200ft. My feet hurt substantially from the 10k but I pressed through. 

27:43.6, 6:55/mi

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 140.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.003.076.2121.29
Night Sleep Time: 30.13Nap Time: 0.00Total Sleep Time: 30.13Weight: 140.00Calories: 0.00
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