| Location: Casper,WY,United States Member Since: Jun 03, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:
400m- 49.75 (WY State Championships, 2015)
800m- 1:52.48 (WY State Championships, 2014)
1600m- 4:13.82 (Mt. SAC Relays, 2014)
3200m- 9:15.51 (Arcadia Invitational, 2014)
5K, XC- 15:24.22 (4A West Regionals, 2014)
10K (en route)- 32:39 (Mickelson Trail Half, 2014)
Half Marathon- 1:11:33 (Mickelson Trail Half, 2014) Short-Term Running Goals: This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.
Long-Term Running Goals: NCAA All-American, XC and Track
Top 10 boards at U of A in 1500/5000m
Personal: I love fast cars and all sorts of music. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.53 | 0.00 | 24.49 | 21.24 | 93.26 |
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| Nike Flyknit 3.0 Miles: 64.45 | Mach 16 Spikeless Miles: 11.54 | PureGrit 3 Miles: 16.20 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | Weight: 144.06 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 2.80 | 3.80 |
| 1 mile warmup
3x1500m
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| Nike Flyknit 3.0 Miles: 3.79 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.40 | 0.00 | 3.40 |
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| Nike Flyknit 3.0 Miles: 3.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Gillette Invitational (3.17 Miles) 00:16:53, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.17 | 5.17 |
| Really windy, but still no excuse for that kind of time. May take some time off.
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| Mach 16 Spikeless Miles: 4.17 | Nike Flyknit 3.0 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
| On the mountain. Turns out I've had bronchitis for a week. Could explain the slower times.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 144.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.39 | 0.00 | 0.00 | 0.00 | 9.39 |
| Long run with Villarreal and Amaya from Rio Rico. I'm really enjoying UA.
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| Nike Flyknit 3.0 Miles: 8.33 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 146.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 1.49 | 2.99 |
| 1 mile warmup
6x400
.5 cooldown
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| Nike Flyknit 3.0 Miles: 2.99 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 145.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice easy 50 minute run today. Felt good. I am beginning to make some significant changes in the way that I run on certain days in order to improve the effectiveness of my training cycle.
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| Nike Flyknit 3.0 Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.93 | 2.43 |
| Only did one interval; slight strain on a muscle. Feeling better already
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| Nike Flyknit 3.0 Miles: 2.43 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.07 | 0.00 | 0.54 | 0.00 | 2.61 |
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| Nike Flyknit 3.0 Miles: 2.61 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Leroy Sprague Invitational (3.16 Miles) 00:16:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 3.16 | 4.16 |
| Still rather unsure about how I feel while racing. As we begin approaching the championship meets I will begin running less. Hoping everything will pay off.
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| Mach 16 Spikeless Miles: 3.16 | Nike Flyknit 3.0 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| It is getting pretty cold.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.28 | 0.00 | 0.00 | 2.98 | 5.26 |
| 1.71 warmup
12x400m
.57 cooldown
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| Nike Flyknit 3.0 Miles: 5.26 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt really good today.
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| Nike Flyknit 3.0 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 144.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.33 | 0.00 | 0.00 | 0.00 | 2.33 |
| Pre meet
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| Nike Flyknit 3.0 Miles: 2.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 0.00 |
| | Comments(2) |
| | Race: |
4A West Regionals (3.107 Miles) 00:15:24, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 0.00 | 0.00 | 3.11 | 4.21 |
| Didn't wear my watch today and it did me some good. Excited for next week and post season.
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| Mach 16 Spikeless Miles: 4.21 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 145.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
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| Nike Flyknit 3.0 Miles: 6.01 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.35 | 0.00 | 4.35 |
| Definitely ready for a big time.
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| Nike Flyknit 3.0 Miles: 4.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 145.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 3.60 | 5.85 |
| 1.2 warmup
20 minutes at a high intensity at the park.
1.05 cooldown
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| Nike Flyknit 3.0 Miles: 5.85 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 145.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.53 | 0.00 | 24.49 | 21.24 | 93.26 |
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| Nike Flyknit 3.0 Miles: 64.45 | Mach 16 Spikeless Miles: 11.54 | PureGrit 3 Miles: 16.20 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | Weight: 144.06 | Calories: 0.00 | |
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