| Location: Casper,WY,United States Member Since: Jun 03, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:
400m- 49.75 (WY State Championships, 2015)
800m- 1:52.48 (WY State Championships, 2014)
1600m- 4:13.82 (Mt. SAC Relays, 2014)
3200m- 9:15.51 (Arcadia Invitational, 2014)
5K, XC- 15:24.22 (4A West Regionals, 2014)
10K (en route)- 32:39 (Mickelson Trail Half, 2014)
Half Marathon- 1:11:33 (Mickelson Trail Half, 2014) Short-Term Running Goals: This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.
Long-Term Running Goals: NCAA All-American, XC and Track
Top 10 boards at U of A in 1500/5000m
Personal: I love fast cars and all sorts of music. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.34 | 0.00 | 27.11 | 21.37 | 100.82 |
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| PureCadence 3 Miles: 47.59 | PureGrit 3 Miles: 26.90 |
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| Night Sleep Time: 105.42 | Nap Time: 4.00 | Total Sleep Time: 109.42 | Weight: 140.81 | Calories: 0.00 | |
| | Race: |
Mickelson Trail Half Marathon (13.109 Miles) 01:11:33, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 13.11 | 13.11 |
| First half marathon and the longest I have ever ran, even for training. I surprised myself; I decided last minute to go out with the leaders and won by two minutes. I could barely walk afterwards even after taking an ice bath; note that Mach 15s are not enough shoe for this distance.
1:11:33, 5:27/mi.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 140.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| I was very sore from the half so I chose to run at the pace of my sophomore teammates. This was on the mountain up at Bear Trap. I did not want to complete the run but I pressed through. Very tired. Got a massage and I feel better; looking to run tomorrow evening to maximize recovery time.
45:15.3, 7:32/mi.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 137.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| At an easy pace but still fatigued so felt like a CT and HR showed it. Will likely take tomorrow off. State games are on Saturday and I also have a blister in between my toes on my left foot that needs to heal. Weights today as well; back squats and cleans.
26:41.9; 6:41/mi.
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| PureCadence 3 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| HR suggested I was mostly recovered as far as heart/lungs but legs were still sore. Slow pace but single track dirt trails chosen made the effort slightly more difficult. Contemplating whether or not to take tomorrow off or the day before the race.
27:32.6; 6:54/mi.
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| PureCadence 3 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 137.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 1.90 | 0.00 | 1.90 |
| Didn't get much sleep but started a 5 mi CT to see if I had enough energy. I didn't. Turned around and played it safe. Tomorrow is the day before state games so I will take it off entirely. Also did bench/snatch today
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| Night Sleep Time: 3.00 | Nap Time: 4.00 | Total Sleep Time: 7.00 | Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.34 | 0.00 | 0.00 | 0.34 | 0.68 |
| Did a hard 150m and 200m buildup with equivalent jog just to stay loose for tomorrow.
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| PureCadence 3 Miles: 0.68 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Wyoming State Games 10K (6.214 Miles) 00:37:09, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 6.21 | 0.00 | 7.21 |
| This race was pretty unorganized and had very few competitors; I used it as more of a training situation than anything else. Took home a medal which was neat.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went on a nice 8 miler on the mountain this morning. A few of the miles where the hills were steep were pretty hard but other than that it was quite easy. Really enjoying these new trail shoes.
55:16.3; 6:55/mi.
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| Night Sleep Time: 7.42 | Nap Time: 0.00 | Total Sleep Time: 7.42 | Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Started to feel it on the last .5 but felt good otherwise.
10:16.9; 5:09/mi
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| PureCadence 3 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 5.00 | 0.00 | 8.25 |
| First "real" CT of the summer. Inadequate sleep and I got up a bit late so it was rather hot during the run and I could feel it. Pretty intense foot pain on the last two miles which I will try to deal with today via massage.
30:20.9 - 6:04/mi
Ran an easy run with two of my teammates in the evening.
22:37.5 - 6:58/mi
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| PureCadence 3 Miles: 8.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 140.60 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Twisted my ankle pretty badly so cut it short. I will get back to it once it feels completely better.
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| PureCadence 3 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had 9 planned but decided to keep taking it easy on my ankle.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 1.00 | 2.00 | 4.50 |
| tempo
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| PureCadence 3 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 3.68 | 4.68 |
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| PureCadence 3 Miles: 4.68 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.24 | 0.00 | 5.00 | 0.24 | 5.48 |
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| PureCadence 3 Miles: 5.48 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1:13:33, 7:21/mi
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 144.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1:08:43; 6:52/mi - Avg. HR 151
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| PureCadence 3 Miles: 10.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 140.50 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.34 | 0.00 | 27.11 | 21.37 | 100.82 |
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| PureCadence 3 Miles: 47.59 | PureGrit 3 Miles: 26.90 |
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| Night Sleep Time: 105.42 | Nap Time: 4.00 | Total Sleep Time: 109.42 | Weight: 140.81 | Calories: 0.00 | |
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