Davila Running

Firecracker 4 Mile

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20142015
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Location:

Casper,WY,United States

Member Since:

Jun 03, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:

400m- 49.75 (WY State Championships, 2015)

800m- 1:52.48 (WY State Championships, 2014)

1600m- 4:13.82 (Mt. SAC Relays, 2014)

3200m- 9:15.51 (Arcadia Invitational, 2014)

5K, XC- 15:24.22 (4A West Regionals, 2014)

10K (en route)- 32:39 (Mickelson Trail Half, 2014)

Half Marathon- 1:11:33 (Mickelson Trail Half, 2014)

Short-Term Running Goals:

This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.

 

 

Long-Term Running Goals:

NCAA All-American, XC and Track

Top 10 boards at U of A in 1500/5000m

 

 

Personal:

I love fast cars and all sorts of music.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Victory XC 3 Lifetime Miles: 6.73
Nike Zoom Streak LT 2 Lifetime Miles: 29.13
Nike Zoom Vomero 8 (Blue) Lifetime Miles: 402.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.0010.406.5029.40
PureCadence 3 Miles: 25.40
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 139.04Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

1:08:43; 6:52/mi - Avg. HR 151

 

PureCadence 3 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 140.50Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.652.504.15

Something is very wrong somewhere. I am far more tired than usual and my mind just forces me down. Today was supposed to be mile warmup, 3 miles hard (around 5:15 pace), and mile cooldown. I made it 2 at a slower pace and did not have the mentality to continue. Then ran another .5 and gave up, ran CT pace home. It's time to change something somewhere, I should definitely be capable of this.

1.00 mile warmup - 7:24.16 - Avg. HR 137

2.00 mile PPM - 10:47 (5:23 pace) - Avg. HR 177

_______

.5 mile PPM - 2:30.1 (5:01 pace) - Avg. HR 170

.65 CT - 4:13.5 (6:29 pace) - Avg. HR 163

Est. VO2 Max: 67

PureCadence 3 Miles: 4.15
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 137.20Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.750.002.75

17:28.6 (6:21/mi) - Avg. HR 153

Est VO2 Max: 67

PureCadence 3 Miles: 2.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 137.80Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.007.000.007.00

47:30.8, 6:47/mi., Avg. HR 161

Est. VO2 Max: 67

 

PureCadence 3 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 140.10Calories: 0.00
Add Comment
Race: Firecracker 4 Mile (4 Miles) 00:20:36, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.004.005.50

20:36, 5:09/mile - Avg. HR 183

Est. VO2: 68

PureCadence 3 Miles: 1.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 139.60Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.0010.406.5029.40
PureCadence 3 Miles: 25.40
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 139.04Calories: 0.00
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