Davila Running

Week starting Jun 08, 2014

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Location:

Casper,WY,United States

Member Since:

Jun 03, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:

400m- 49.75 (WY State Championships, 2015)

800m- 1:52.48 (WY State Championships, 2014)

1600m- 4:13.82 (Mt. SAC Relays, 2014)

3200m- 9:15.51 (Arcadia Invitational, 2014)

5K, XC- 15:24.22 (4A West Regionals, 2014)

10K (en route)- 32:39 (Mickelson Trail Half, 2014)

Half Marathon- 1:11:33 (Mickelson Trail Half, 2014)

Short-Term Running Goals:

This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.

 

 

Long-Term Running Goals:

NCAA All-American, XC and Track

Top 10 boards at U of A in 1500/5000m

 

 

Personal:

I love fast cars and all sorts of music.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Victory XC 3 Lifetime Miles: 6.73
Nike Zoom Streak LT 2 Lifetime Miles: 29.13
Nike Zoom Vomero 8 (Blue) Lifetime Miles: 402.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.005.002.0022.25
PureGrit 3 Miles: 8.00PureCadence 3 Miles: 14.25
Night Sleep Time: 27.42Nap Time: 0.00Total Sleep Time: 27.42Weight: 140.65Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Went on a nice 8 miler on the mountain this morning. A few of the miles where the hills were steep were pretty hard but other than that it was quite easy. Really enjoying these new trail shoes.

55:16.3; 6:55/mi.

PureGrit 3 Miles: 8.00
Night Sleep Time: 7.42Nap Time: 0.00Total Sleep Time: 7.42Weight: 140.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.004.00

Started to feel it on the last .5 but felt good otherwise.

10:16.9; 5:09/mi

PureCadence 3 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 141.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.005.000.008.25

First "real" CT of the summer. Inadequate sleep and I got up a bit late so it was rather hot during the run and I could feel it. Pretty intense foot pain on the last two miles which I will try to deal with today via massage. 

30:20.9 - 6:04/mi

Ran an easy run with two of my teammates in the evening.

22:37.5 - 6:58/mi

PureCadence 3 Miles: 8.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 140.60Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Twisted my ankle pretty badly so cut it short. I will get back to it once it feels completely better.

PureCadence 3 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 141.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.005.002.0022.25
PureGrit 3 Miles: 8.00PureCadence 3 Miles: 14.25
Night Sleep Time: 27.42Nap Time: 0.00Total Sleep Time: 27.42Weight: 140.65Calories: 0.00
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