| Location: Casper,WY,United States Member Since: Jun 03, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:
400m- 49.75 (WY State Championships, 2015)
800m- 1:52.48 (WY State Championships, 2014)
1600m- 4:13.82 (Mt. SAC Relays, 2014)
3200m- 9:15.51 (Arcadia Invitational, 2014)
5K, XC- 15:24.22 (4A West Regionals, 2014)
10K (en route)- 32:39 (Mickelson Trail Half, 2014)
Half Marathon- 1:11:33 (Mickelson Trail Half, 2014) Short-Term Running Goals: This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.
Long-Term Running Goals: NCAA All-American, XC and Track
Top 10 boards at U of A in 1500/5000m
Personal: I love fast cars and all sorts of music. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 109.77 | 0.00 | 22.41 | 21.30 | 153.48 |
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Nike Zoom Vomero 9 Miles: 133.23 | Nike Zoom Pegasus 31 Miles: 14.12 | Nike Zoom Streak LT 2 Miles: 1.88 | Nike Zoom Victory XC 3 Miles: 4.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.46 | 0.00 | 0.00 | 0.00 | 4.46 |
| 35:01; 7:52/mi.
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Nike Zoom Vomero 9 Miles: 4.46 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.86 | 0.00 | 0.00 | 0.00 | 6.86 |
| 52:21; 7:37/mi.
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Nike Zoom Vomero 9 Miles: 6.86 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 36:06.5; 6:57/mi.
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Nike Zoom Pegasus 31 Miles: 5.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.40 | 0.00 | 0.00 | 1.04 | 8.44 |
| Hill workout
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Nike Zoom Vomero 9 Miles: 8.44 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
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Nike Zoom Vomero 9 Miles: 3.90 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.88 | 0.00 | 0.00 | 0.00 | 2.88 |
| 19:23.2; 6:44/mi.
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Nike Zoom Vomero 9 Miles: 2.88 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.53 | 0.00 | 0.00 | 0.00 | 6.53 |
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Nike Zoom Vomero 9 Miles: 6.53 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.92 | 0.00 | 4.92 |
| 30:01.1; 6:05/mi
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Nike Zoom Pegasus 31 Miles: 4.92 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| 42:37.7; 6:05/mi
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Nike Zoom Vomero 9 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.37 | 0.00 | 0.26 | 0.00 | 6.63 |
| 44:35.1; 7:00/mi
Strides
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Nike Zoom Vomero 9 Miles: 6.63 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| Hill workout
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Nike Zoom Vomero 9 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1:06:44; 6:41/mi.
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Nike Zoom Vomero 9 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.42 | 0.00 | 0.00 | 0.00 | 4.42 |
| 30:15; 6:50/mi.
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Nike Zoom Vomero 9 Miles: 4.42 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.71 | 0.00 | 0.00 | 1.88 | 4.59 |
| 600 repeats
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Nike Zoom Vomero 9 Miles: 2.71 | Nike Zoom Streak LT 2 Miles: 1.88 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Shakeout run.
28:51; 7:13/mi.
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Nike Zoom Pegasus 31 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Dave Murray Invitational (4.25 Miles) 00:22:18, Place overall: 10 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.03 | 0.00 | 0.00 | 4.25 | 7.28 |
| It was quite hot today.
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Nike Zoom Vomero 9 Miles: 3.03 | Nike Zoom Victory XC 3 Miles: 4.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
| 58:36.8; 7:03/mi.
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Nike Zoom Vomero 9 Miles: 8.31 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.21 | 0.00 | 0.00 | 4.00 | 7.21 |
| Tempo run
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Nike Zoom Vomero 9 Miles: 7.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 0.23 | 0.00 | 6.33 |
| 42:57.7; 7:03/mi.
Strides
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Nike Zoom Vomero 9 Miles: 6.33 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.27 | 0.00 | 0.00 | 3.13 | 6.40 |
| 10x500m
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Nike Zoom Vomero 9 Miles: 6.40 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 48:38.3; 6:57/mi.
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Nike Zoom Vomero 9 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
| 1:00:12; 6:00/mi.
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Nike Zoom Vomero 9 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| 31:35; 6:52/mi.
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Nike Zoom Vomero 9 Miles: 4.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.52 | 0.00 | 0.00 | 4.00 | 7.52 |
| 4 mile tempo, 20:51
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Nike Zoom Vomero 9 Miles: 7.52 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 109.77 | 0.00 | 22.41 | 21.30 | 153.48 |
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Nike Zoom Vomero 9 Miles: 133.23 | Nike Zoom Pegasus 31 Miles: 14.12 | Nike Zoom Streak LT 2 Miles: 1.88 | Nike Zoom Victory XC 3 Miles: 4.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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